We are not medical professionals. We are here to open up the dialogue for mental health. This blog promotes healing, but it is not a major mental health resource. If you or anyone else you know is struggling we are here to provide you with the proper resources. We know, asking for help can be scary, but we would be happy to point you in the right direction. If you are nervous about reaching out to a crisis hotline and you want to learn more information feel free to reach out to us. We are here for you. That is why we created this blog. This page is to provide you with universal resources and ways to educate yourself and others.

Free 24/ 7 Crisis Helplines:

988 Suicide and Crisis Lifeline: (Formerly the National Suicide Prevention Lifeline) Free and confidential support 24/7 to help people in distress across the United States.

Text or call 988 or (1-800-273-8255)

Substance Abuse and Mental Health Services Administration (SAMSHA): A free confidential information service that provides treatment and support referrals 24/7 to help people facing mental illness and addiction.

1-800-662-Help (4357)

The Trevor Project: Provides free, confidential support 24/7 to LGBTQ youth via a helpline, text and online instant messaging system.


Crisis Textline: Provide free, confidential support via text message 24/7 to those in crisis situations.

Text “Home” to 741741 for support.

National Alliance for Mental Illness (NAMI): One of the largest mental health organizations. They have support lines as well.


Or Text “NAMI” to 741741

The National Eating Disorders Association (NEDA): Contact the NEDA Helpline for support, resources, and treatment options for yourself or a loved one who is struggling with an eating disorder.

Call or Text (800) 931-2237

Monday—Thursday 11am—9pm ET

Friday 11am—5pm ET

Online Affordable Therapy:

*check online for special offers, deals, and free trials.


Talkspace makes therapy available and affordable for all. Their mission is to provide more people with convenient access to licensed therapists who can help those in need live a happier and healthier life.


Making professional counseling accessible, affordable, convenient - so anyone who struggles with life's challenges can get help, anytime, anywhere.

To find a medical professional such as a psychiatrist or psychologist/ therapist, etc: Check out-

For Mental Health Crisis Training:

Mental Health First Aid: is a course that teaches you how to help someone who is developing a mental health problem or experiencing a mental health crisis. This course helps you identify, understand and respond to signs of addictions and mental illnesses.

Educational Resources:


The National Alliance on Mental Illness works to educate, advocate, listen and lead to improve the lives of people with mental illness and their loved ones.

Support and Education:


Mental Health America is a nonprofit dedicated to addressing the needs of those living with mental health conditions. Promoting mental health as a critical part of overall wellness for all Americans.


The depression and bipolar support alliance (DBSA) is a comprehensive resource for more than 21 million people in the US who live with mood disorders. They provide education, tools, peer support, and a wealth of inspiring stories to help pursue a path to wellness.

BIPOC Mental Health Support:

The Loveland Foundation: A organization that is committed to showing up for communities of color in unique and powerful ways, with a particular focus on Black women and girls.

Black Emotional and Mental Health Collective (BEAM): An organization that promotes and advocates for mental health awareness and accessibility in the Black community, they provide a helpful resources page and information on mobile crisis units in every state they are available.

Melanin & Mental Health: A directory of mental health professionals and resources for Black people that can provide listings of culturally competent mental health professionals that are sensitive to the issues facing People of Color.

Therapy For Black Girls: A mental health advocacy and awareness organization for Black Women, they also provide a directory of Black therapists in cities all over the country.

Therapy For Black Men: A hub for Black men to get connected with therapists and mental health professionals that can provide compassionate, culturally competent care tailored to the unique challenges and struggles of Black men in America today.

Other Resources

AAPI Mental Health Support:

Asian Mental Health Project (AMHP): AMHP Aims to educate and empower Asian communities in seeking mental health care.

Asian Mental Health Collective (AMHC): AMHC’s mission is to normalize and de-stigmatize mental health within the Asian community. AMHC aspires to make mental health easily available, approachable, and accessible to Asian communities worldwide.