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Sometimes we all just need to stop what we are doing and exhale the bullshit. We’re all guilty of letting the small things get to us, but when that builds up, it can really take a toll on one’s mental health. All the little things that bother you, that scare you, that make you anxious or overwhelmed just remember to... exhale the bullshit. 20% of the proceeds for this product go to the National Alliance on Mental Illness (NAMI).